{"id":1539,"date":"2015-01-30T15:32:30","date_gmt":"2015-01-30T15:32:30","guid":{"rendered":"http:\/\/reflexologic.com\/?p=1539"},"modified":"2015-01-30T15:35:22","modified_gmt":"2015-01-30T15:35:22","slug":"just-breath-formidable-video","status":"publish","type":"post","link":"https:\/\/reflexologic.com\/?p=1539","title":{"rendered":"Just Breath formidable vid\u00e9o."},"content":{"rendered":"<blockquote><p>Une artiste Julie Bayer Salzman, apr\u00e8s entendu son enfant parler des \u00e9motions et de la respiration d\u00e9cide de s&rsquo;int\u00e9resser \u00e0 la pleine conscience. Apr\u00e8s un cursus de 6 semaines elle est convaincue que ce sujet peut\u00a0devenir le sujet principal de sa prochaine video. La voici:<\/p><\/blockquote>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RVA2N6tX2cg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The inspiration for \u201cJust Breathe\u201d first came about a little over a year ago when I overheard my then 5-year-old son talking with his friend about how emotions affect different regions of the brain, and how to calm down by taking deep breaths \u2014 all things they were beginning to learn in Kindergarten at their new school, Citizens of the World Charter School, in Mar Vista, CA. I was surprised and overjoyed to witness first-hand just how significant social-emotional learning in an elementary school curriculum was on these young minds. The following year, I decided to take a 6-week online course on <a class=\"expresscurate_contentTags\" href=\"http:\/\/reflexologic.com\/?tag=mindfulness\">#mindfulness<\/a> through <a href=\"http:\/\/www.mindfulschools.org\/graduate-stories\/just-breathe-julie-bayer-salzman\/www.mindfulschools.org\">Mindful Schools<\/a>, figuring that if my son was learning about this, it only made sense that I should learn too. Within the first week, I felt the positive effects of this practice take root not only on my own being but in my relationships with others. <a title=\"La suite sur mindful school\" href=\"http:\/\/www.mindfulschools.org\/graduate-stories\/just-breathe-julie-bayer-salzman\/\" target=\"_blank\">More<\/a><\/p>\n<p><a title=\"Sur mindful schools\" href=\"http:\/\/www.mindfulschools.org\/graduate-stories\/just-breathe-julie-bayer-salzman\/\" target=\"_blank\">D&rsquo;apr\u00e8s un article de mindful schools.<\/a><\/p>\n<p>&nbsp;<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Une artiste Julie Bayer Salzman, apr\u00e8s entendu son enfant parler des \u00e9motions et de la respiration d\u00e9cide de s&rsquo;int\u00e9resser \u00e0 la pleine conscience. Apr\u00e8s un cursus de 6 semaines elle est convaincue que ce sujet peut\u00a0devenir le sujet principal de sa prochaine video. La voici: The inspiration for \u201cJust Breathe\u201d first came about a little [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[26,25],"_links":{"self":[{"href":"https:\/\/reflexologic.com\/index.php?rest_route=\/wp\/v2\/posts\/1539"}],"collection":[{"href":"https:\/\/reflexologic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reflexologic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reflexologic.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/reflexologic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1539"}],"version-history":[{"count":0,"href":"https:\/\/reflexologic.com\/index.php?rest_route=\/wp\/v2\/posts\/1539\/revisions"}],"wp:attachment":[{"href":"https:\/\/reflexologic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reflexologic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reflexologic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}